Dates benefits???

 

Best food against heart attack, hypertension and cholesterol

1) Strong heart- To strengthen your heart and prevent heart issues. Soak a few dates in the evening and drink the water in the morning. 

2) Regulate cholesterol- Dates prevent blood clotting and cleanse the blood vessels and control cholesterol levels.

3) Iron abundance- Iron helps the formation of red blood cells and hemoglobin and helps the oxygen flow. The high iron content in dates is especially helpful in the case of anemia in children and pregnant women.

4) Prevent stroke- Dates are a rich source of potassium which prevents strokes and promotes the health of the nervous system.

5) Regulate blood pressure- Dates are high in magnesium and potassium, so they are effective in the case of high blood pressure. A serving of 05 - 06 dates provides about 80 MG of magnesium. 

6) Treat diarrhea- Potassium has a beneficial effect on the microflora in the intestines and prevents diarrhea. 

7) Maintain healthy weight- You should consume dates on an empty stomach in the morning to lose extra weight. Yet, donot consume them in high amounts, as they are also rich in sugar.