Things to know ..... (02)

 

1. A study found that tobacco is the only product that kills half of its consumers. 
2. Meditation is such a powerful technique, that after only 08 weeks, the brain's structure changes.
3. Excess meat consumption is bad for the planet, for our health and for the well being of animals.
4. Over the course of 03 to 05 yrs, lack of sleep can shrink your brain.
5. Dentist's have found that the effects of soda on teeth are strikingly similar to the effect of meth or crack of teeth.
6. Although it only takes you a few mins to eat a meal, it takes your body hrs to completely digested food. 
7. Brain is closer to your right ear, so always answer phone from left ear.
8. Tea can lower risk of heart attack, certain cancers, type 02 diabetes and parkinson's disease. Just make sure it isn't too sweet.
9. Missing someone often can cause insomnia. The frustration of being without that person keeps you awake at night.
10. Women below the age of 50 needs twice the amount of iron per day as men of the same age.
11. Smelling rosemary may increase alterness and improve memory so catch a whiff before a a test or important meeting.
12. 01 can of soda contains 10 teaspoons of sugar and average American adult drink 500 cans of soda every year, estimating about 52 pounds of sugar consumed in soft drinks alone.
13. If you want to spread out all the wrinkles in your brain, it would be about the size of a pillow case.
14. Chocolate is good for your skin. Its antioxidants improve blood flow and protect against UV damage.
15. Never Lie down immediately after a medicine. Take a walk or do some physical work.