>Sleeping on the back : Sleeping on your back usually provokes sleep apnea and snoring which, in turn, affect the quality of your sleep and may lead to hypertension and cardiovascular issues.
>Sleeping on side : This is the most comfortable and the healthiest sleeping position of all. Sleeping on your side relieves both the neck and back pain and improves the digestion too.
>Fetal position : Fetal position can prevent snoring but it doesn’t soothe the back pain because the curved position increases the pain intensity and restricts diaphragmatic breathing.
>Sleeping on the left side : This sleeping position is highly recommend for pregnant women because it boosts the blood circulation which encourages the transport of nutrients all over the body.
>Starfish position : Starfish position may trigger snoring and back pain, but it is beneficial for reducing acid reflux.
>Spooning position : Spooning is quite common among couples, because it strengthens their relationship. It also stimulates the release of oxytocin.
How to sleep correctly when you are in pain???
1) Headache -
Lie straight, place pillows around your head to stop it turning in your sleep.
2) PMS -
Lie on your back. Place a pillow under your knees. Your spine shouldn’t be bent.
3) Cold -
Lie on your back. Your head should be higher than the level of your body.
4) Stomach pain -
Lie on your left side. Place a pillow between your knees.
5) Back pain -
Lie on your back. Place a pillow under your knees. Place a rolled up towel under your back.
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