Is it healthy to eat egg daily???

Here's why you should eat 02 eggs everyday.

• You are lowering your risk of cancer. Amino acids, minerals and vitamins have cancer preventive properties.
• You are slowing down the aging process. Yellow organic pigments content carotenoids (antioxidants) which can slow down the aging process. 
• You will lose weight faster. Eggs fill you up and help you to lose weight.
• You are doing your skin and hair a favour. Biotin, vitamin, B12 and protein are important for healthy hair and radiant skin. 
• You are lowering a risk of cardiovascular diseases. This is because egg contain omega 3, fatty acids. 
• You are keeping your eyes healthy. Vitamin A, lutein and zeaxanthin help the eye with light / dark vision, colour vision and daytime vision, while protecting the eye from free radicals. 
• You are lowering the risk of birth defects. Vitamin B9 (folic acid) protect the unborn baby from damage to central nervous system. 
• You are keeping your bones healthy. Vitamin D and calcium are very important for healthy bones and teeth. 
• You are protecting your brain. Your brain and nervous system required the nutrients choline for transmitting stimuli.
• You will boost your immune system. if you don't want to play chicken with infection, viruses and diseases add an egg or two to your daily diet. Kids should eat egg especially.
• You will save your life. It can make 11 essential amino acids, which are necessary to sustain life. There are 20 essential amino acids that your body needs. 
• You will protect your liver. Vitamins B and the only wheeler micronutrients that contribute to eggs beneficial effects on liver health. Eggs also reach in the nutrient choline.  
• You will lower inflammation. Lohar information has widespread health benefits that range from lowering risk of cardiovascular disease to improving the body's ability to breakdown fat.