What are the benefits of drinking ginger water???

Ginger water recipe

Ingredients-

1) 01 - 02 inches of fresh ginger root

2) The juice of 1/2 lemon

3) 02 - 03 cups of water

4) Honey

Instructions-

Grate the ginger root into a bowl and add the water and the lemon juice. In the end, sweeten it with honey. Leave it for 05 mins, stirring occasionally and strain it into a glass.

You can drink the ginger water while lukewarm or cool, throughout the entire day.

Benefits-

It helps digestion, prevention nausea during pregnancy and its high antioxidant content prevents vertigo, common colds and flu.

The consumption of ginger water has been proven to help in the prevention of heart diseases. It is beneficial to reduces the blood levels LDL cholesterol or "bad" cholesterol.

It is actually a cell-signaling protein which plays a role in inflammation throughout the body. Despite cancer, it is also related to depression, Alzheimer's disease, inflammatory bowel disease and psoriasis.

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